7% Welcome to the nutritional vitamin d content in 2 different types of sardines, ranging from 193 IU to 193 IU per 100g. 100 grams of Sardine Fish contain 208 calories, the 10% of your total daily needs. These little fish are full of omega-3 fatty acids. 100 g of Sardine fillets in olive oil by BRUNSWICK contains 119.00 IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.29 mg of iron, 71.00 mg of calcium and mg of potassium. Sardine muscles compose good quality protein. High in Selenium. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Polyunsaturated Fat 0.5 g grams. 2,000 calories a day is used for general nutrition advice. Enter your own food Set category preferences . They are mainly sought out for other nutrients, such as omega-3 fatty acids and protein.Fats in SardinesThe oils in sardines are high in omega-3 fatty acids, which are commonly referred to as “healthy fats,” as they help to prevent heart disease and maintain controlled blood pressure. Serving size 100g. Saturated Fat 3 g % 13. Calories 179 % Daily Value * Total Fat 10 g % 16. Amount per serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The fat found in these fish is also said to aid in skin health, preventing wrinkles and promoting r… * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dietary Fiber 0 g % 0. 3% Saturated Fat 0.5 g grams. Impressive Nutrient-Density. There are 208 calories in 100 grams of Sardines. Sodium 414 mg % 27. 100 g fresh fish holds 20.86 g (37% of DRI) of easily digestible protein that is complete in all essential amino acids. Nutrition Facts. There are 208 calories in 100 g of sardine. Monounsaturated Fat 3.9 g grams. Welcome to the nutritional potassium content in 2 different types of sardines, ranging from 397 mg to 341 mg per 100g. Nutrition information for Sardines. Calories 202 % Daily Value * Total Fat 11 g % 17. Nutrition Facts. Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Sardines with Tomato-Based Sauce (Mixture), Wild Planet Wild Sardines in Water with Sea Salt, Season Brand Sardines in Water (No Salt Added), Trader Joe's Atlantic Salmon with Lemon Herb Butter, Home Chef Roasted Salmon with Ginger-Scallion Sauce. The following sardine nutrition facts are based upon a 100 g / 3.5 oz canned Atlantic sardines. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of vitamin b12 in 100g is 8.94 ug. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of vitamin d in 100g is 193 IU. 8% Saturated Fat 1.5 g grams. Get full nutrition facts for other Pastene products and all your other favorite brands. 2,000 calories a day is used for general nutrition advice. Serving size 100g. 100 G Sardine. As we have seen throughout this article, sardines are incredibly nutrient … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. Nutrition Facts for Canned Sardines - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Welcome to the nutritional calcium content in 2 different types of sardines, ranging from 382 mg to 240 mg per 100g. Start your food diary today! Get full nutrition facts and other common serving sizes of Sardines including 1 small and 1 cubic inch of cooked. They are a very good source of phosphorus, omega-3 fatty acids, protein and vitamin D. Additionally, they are a good source of calcium, niacin, copper, vitamin B2 and choline. There are 217 calories in 100 grams of Sardines in Water. Sardines and good nutrition go hand-in-hand. You'd need to walk 20 minutes to burn 71 calories. Want to use it in a meal plan? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size: medium sardine (4") (30 g grams) Amount Per Serving. Welcome to the nutritional vitamin b12 content in 2 different types of sardines, ranging from 9 ug to 8.94 ug per 100g. There are 71 calories in 1 sardine (1.3 oz) of Sardines, with bone, canned in tomato sauce, drained. Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 oz. Trans Fat ~ g. Cholesterol 61 mg % 0. Serving Size: g (100 g grams) Amount Per Serving. Nutrition Facts for Sardine Oil - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Saturated Fat 2 g % 7. Vitamin A - 108 IU; Vitamin B1 (Thiamin) - 0.1 milligrams Vitamin B2 (Riboflavin) - … Sardine, Atlantic, Canned in Oil, Drained Solids With Bone Refuse: 0% Sardines are an excellent source of vitamin B12 and selenium. Polyunsaturated Fat 5.1 g grams. To give you some context, a four-ounce portion of Atlantic, chinook or coho salmon contains from 1,200 to 2,400 milligrams of omega 3s. Carbs in SardinesSardines do not contain any carbohydrates. Nutrition facts for Sardine sandwich, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of calcium in 100g is 382 mg. Nutrition facts for sardine, canned, recommended daily values and analysis. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. sardines Nutrition Information 3 RESULTS: sardines Finfish and Shellfish Products (2) Fats and Oils (1) Can't find it? see how much sugar and fat sardines or pilchards, raw contains per 100 grams compared to the average daily intake for an adult. Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Sardines with Tomato-Based Sauce (Mixture), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Beach Cliff Sardines in Louisiana Hot Sauce, Trader Joe's Atlantic Salmon with Lemon Herb Butter, Home Chef Roasted Salmon with Ginger-Scallion Sauce. Sardines nutrition facts. 100 grams of Sardine Fish contain no carbohydrates, is fiber-free, 24.62 grams of protein, 307 milligrams of sodium, and 59.61 grams of water Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 208 calories in 100 grams of Sardines in Oil (Canned). The Sardines nutrition facts table can be found at the foot of this page. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines (Fish, atlantic, canned in oil, drained solids wit…). Sardine — Nutrition Facts. Calories 47 % Daily Value * 3% Total Fat 1.9 g grams. Nutrition Facts. Trans Fat ~ g. Cholesterol 142 mg % 0. Voedingswaarde van Sardines or pilchards, raw. Sardine contains 0 grams of total sugars, 0 … There are 217 calories in 100 grams of Sardines in Water. Total Carbohydrate 1 g % 0. 47% There are 104 calories in 100 g of Pastene Sardines. Sardines served canned in oil also contain 11.4g of fat per 100g. Sardines are marine oil fish. A four-ounce serving contains 1,100 to 1,600 milligrams of omega-3s, according to Harvard Health. There are 203 calories in 100 grams of Dried Sardines. Here is a table of search results for sardines; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Fresh Sardine. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Sardine contains no carbohydrates. There are 208 calories in 100 grams of Sardines in Oil (Canned). Amount per serving. Track calories, carbs, fat, and 18 other key nutrients. Get full nutrition facts and other common serving sizes of Dried Sardines including 1 sardine and 1 oz. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). hold 185 calories per 100 g. Its lean meat is a rich source of essential nutrients, proteins, micro-minerals, and long-chain omega-3 fatty acids. Basic nutrients (nutrition summary): 11.5 grams of fat, 24.6 grams of protein, 0 grams of carbs, 59.6 grams of water, 3.4 grams of ash. Serving Size. Calories from Fat 17. Head to the diet generator and enter the number of … Visit CalorieKing to … Nutrition facts for Sardines, dried, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 cubic inch. Sardine. Sardine Nutritional Value And Analysis . Calories 208 % Daily Value * 17% Total Fat 11 g grams. Sodium 307 mg % 20. The same serving of sardines contains a decent amount of protein – 24.6g in total. Total Carbohydrate 0 g % 0. As shown above, a 100g serving of sardines canned in oil contains around 208 calories. Calories from Fat 103. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sardine Fish have 142 milligrams of Cholesterol and 11.45 grams of fat. Monounsaturated Fat 0.6 g grams. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of potassium in 100g is 397 mg. Sardines also provide high levels of selenium, containing nearly 70 percent of your … For the food Fish, sardine, Atlantic, canned in oil, drained solids with bone the typical serving size is 1 cup, drained (or 149 g). Sardine fillets in olive oil by BRUNSWICK contains 2.4 g of saturated fat and 77 mg of cholesterol per serving.